Aarisi Paruppu Sadam|Rice and Dal Variety rice|Tasty and healthy quick recipe|Lunch box recipe

Rice is primarily composed of carbs.Carbs in rice are mainly in the form of starch. Acts as a source of fuel for the body. Rice is made up of long chains of complex carbohydrates that take time to break down. Thus, carbohydrates present in rice provide a constant supply of energy. Rice is gluten free and so it has gained popularity among those who are avoiding wheat products. 

This is my grandma's recipe its a easy one that we could make for office or kids lunch its a quick recipe try out and enjoy..

INGREDIENTS REQUIRED:

Rice -1 cup

Toor dal-1/4 cup

Small onions-5-6

Green chilli-2

Tomato-1 ripe

Garlic - 3-4

curry leaves-1 spring

oil-2tsp

Mustard seed-1/2 tsp

fennel seeds-1tsp

Garam masala-1/2 tsp

Turmeric powder-1/2 tsp

Salt - 1-2 tsp

Step 1:

Wash the rice and dal and soak it in water for 20 mins. I have take 1 cup rice and 1/4 cup dal.

Cut small onions into small pieces, slit the green chilli, chop the tomato.Peel 4 clove of garlic and mash it with a stone grinder or u can cut it into small pieces.

Step 2:

Take a pressure cooker add 2 tsp oil/ghee heat it.Add mustard seeds, Fennel seeds allow them to splutter.Add onions fry well then green chilli, tomato and garlic fry well.Add turmeric, Garam masala and curry leaves.Add 1tsp salt.

Step 3:

Add the soaked rice with water.For 1 cup rice add 2 cups of water if u want the rice to be more soft add 1/4 cup more water.

Step 4:

Check salt and pressure cook the rice for 3 whistles.Sprinkle some coriander leaves and spring onion  leaves its optional.

Cook well.After 3 whistles switch off the flame and let the pressure release completely.

The rice is cooked well and tastes yummy..Its simple and delicious try out..!!

THANK YOU